Body of Evidence: Creatine for women – what are the benefits and risks? – The Journal
Body of Evidence: Creatine for women – what are the benefits and risks? The Journal FAQ: Creatine and the…
Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle
López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M. & Kroemer, G. The hallmarks of aging. Cell 153,…
‘Astronaut Workout’ Scientists Say Can Cure Back Pain And Reverse Aging
Exercising regularly is linked to a longer life – even a little extra time moving could extend your…
The Best Exercises For Women’s Longevity, By Age
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years…
World-first: therapy to make cells young again given to a person
Scientists are attempting to rejuvenate cells in the optic nerve (nerve fibres in red), which channels information from…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
Universal transcriptomic hallmarks of mammalian ageing and mortality
Experimental samplesAnimals from ITP cohorts Liver samples of mice from the ITP61 were acquired from the collections of…
Controversial China ‘dead or alive’ app transforms into valuable personal safety tool
A controversial Chinese app with the allegedly offensive name “dead or alive” has been transformed into a government-backed…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Too little or too much sleep is linked to faster ageing throughout the body
RESEARCH BRIEFINGS 20 May 2026 A multimodal analysis reveals a ‘U-shaped’ association between sleep duration and biological ageing…