The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
Stress is wrecking your health: how can science help?
George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father…
Early-life exercise extends healthspan but not lifespan in mice
Animal handling, welfare, and monitoring All procedures involving animals were approved by Laboratory Animal Welfare and Ethics Committee…