Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
What Happens To Your Brain After You Turn 50
No matter our age, most of us are guilty of saying, “I must be getting old,” when we…
Evenity not advised for patients with a high heart attack risk
Dear Dr. Roach: My primary care doctor has prescribed the medication Evenity for my osteoporosis. I have been…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
Exclusive | Little-known caregiver program in NYC gets $6.2M boost – as number of aging seniors expected to boom
Even caregivers need a little love. A program to support the city’s “invisible labor force” is getting millions…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
3 potential benefits for health, longevity
Share on PinterestCan vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty…
VA Research Wrap Up: New findings on suicide screenings, exercise, and alcohol withdrawal
VA’s Office of Research and Development recently published three News Briefs highlighting research findings in suicide screenings, a VA exercise…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…