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Browsing Tag

Aging

88 posts
FFitness
Over 45? Hold a 90-Second Forearm Plank for an Elite Core
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Over 45? Hold a 90-Second Forearm Plank for an Elite Core

  • October 9, 2025
If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise is truly stellar…
MMusic
YourTango
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People Who Listen To The Same Songs On Repeat As They Get Older Usually Have These 3 Reasons

  • September 29, 2025
Young people like following trends; it’s a fact of life. Older people tend to age out of what’s…
NNutrition
Clock Aging Time Old
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Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging

  • September 26, 2025
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
HHealth care
Older adults find support through health care companions
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Older adults find support through health care companions

  • September 24, 2025
The visitor chairs in America’s health care clinics are getting put to good use, according to a new…
MMental health
4 tips to help you de-stress and live a longer, healthier life
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4 tips to help you de-stress and live a longer, healthier life

  • September 21, 2025
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
NNutrition
How chocolate supplements could slow down aging: new study
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How chocolate supplements could slow down aging: new study

  • September 18, 2025
​​Forget death by chocolate.  New research suggests cocoa extract supplements might actually help you live longer by slowing…
HHouston
The city of Sugar Land partnered with autonomous air taxi company, Wisk Aero, in 2024 with the hope to provide flight services to destinations across the Greater Houston region. (Courtesy Wisk Aero)
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Taking flight: Sugar Land considers alternative transportation methods to relieve traffic congestion

  • September 16, 2025
​A new way to travel in the city of Sugar Land could have residents at a bird’s eye…
FFitness
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
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Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |

  • September 14, 2025
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
NNutrition
Holding Vitamin D Sunlight
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Vitamin D May Help Slow Aging, Study Finds

  • September 14, 2025
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
NNutrition
The Best Kinds Of Beans For Your Health
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The Best Kinds Of Beans For Your Health

  • September 14, 2025
Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…
United States
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