FFitness Read More Over 45? Hold a 90-Second Forearm Plank for an Elite CoreOctober 9, 2025 If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise is truly stellar…
MMusic Read More People Who Listen To The Same Songs On Repeat As They Get Older Usually Have These 3 ReasonsSeptember 29, 2025 Young people like following trends; it’s a fact of life. Older people tend to age out of what’s…
NNutrition Read More Study Finds Cocoa Extract Supplement Reduces Key Marker of AgingSeptember 26, 2025 A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
HHealth care Read More Older adults find support through health care companionsSeptember 24, 2025 The visitor chairs in America’s health care clinics are getting put to good use, according to a new…
MMental health Read More 4 tips to help you de-stress and live a longer, healthier lifeSeptember 21, 2025 It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
NNutrition Read More How chocolate supplements could slow down aging: new studySeptember 18, 2025 Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
HHouston Read More Taking flight: Sugar Land considers alternative transportation methods to relieve traffic congestionSeptember 16, 2025 A new way to travel in the city of Sugar Land could have residents at a bird’s eye…
FFitness Read More Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |September 14, 2025 They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
NNutrition Read More Vitamin D May Help Slow Aging, Study FindsSeptember 14, 2025 Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
NNutrition Read More The Best Kinds Of Beans For Your HealthSeptember 14, 2025 Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…