5 Strength Tests to See If You’re Stronger Than Most After 50
Total-body strength is rooted in six fundamental movement patterns: squat, lunge, hinge, pull, push, and carry. We’ve rounded…
Larry Ellison Tops Billionaire List In AI Race: 8 Fun Facts
Larry Ellison, CEO of Oracle Corporation (TORU YAMANAKA/AFP via Getty Images) AFP via Getty Images With data center…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
UCSD takes detailed look at how space flight accelerates aging
The famous “Earthrise” photo taken by astronaut Bill Anders aboard Apollo 8 in 1968. (File photo courtesy NASA)…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Martha Stewart, 84, sparks plastic surgery speculation with new glam photo
Martha Stewart sparked plastic surgery speculation with a new glam selfie posted on Thursday, as she promote her…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…
Can Vitamin D Supplements Really Slow Aging, As A Recent Study Suggests?
Recent research suggests these supplements could be even more beneficial for long-term health than realized. (Credit: otnaydur/Shutterstock) In…