5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
Common daily vitamin shown to slow aging process over four-year period
Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard…
Tennis can add years to your life — the benefits for older adults
Serve, swing, live longer? Turns out, chasing a little yellow ball might just help you turn back the…
How B Vitamins Could Slow Cognitive Decline and Protect Against Dementia
The family of B vitamins plays a surprisingly wide-ranging role in human health, influencing everything from brain function…
Flamingoes Can Slow Down Aging—But Only If They Embrace This Lifestyle
Despite the uniform appearance of pink flamingo flocks, individuals live very different lifestyles. In the Camargue region of…
Eating a small handful of this snack a day can slow down aging: study
It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends…
Sex After 50: The Most Common Issues And How To Handle Them
Living in an ageist culture that equates sex with youth, you may believe things fizzle out in the…
New genetic study reveals why people age differently
It’s a fact of life: Some people age better than others. Some ease into their 90s with mind…