Arizona’s caregiver crisis is growing, but lawmakers can help
OPINION — Arizona is facing a growing caregiver crisis. Across our state, more seniors and individuals with disabilities…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
These elderly New Yorkers are inviting robots into their homes
Sandra Cota’s world had grown quiet. The busy pace of her life had slowed in recent years, replaced…
Arm Flab Exercises After 55: 8-Minute Morning Routine
This speedy workout can help tighten and firm your “bat wing” arms. As you grow older, one of…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…
Chair Exercises for Arms Over 50: 5 to Tone Fast
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
5 Morning Moves for Women Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area. There’s one area that may…
Four supplement combos that are bad for your brain
Not all supplements are super for your health. In fact, in the wrong dose or combined with the…
What life is like in LA’s senior centers
By Joe Garcia, CalMatters Members gather in the main hallway at the Culver City Senior Center, which serves…