The 10-Minute Daily Routine That Changed My Body at 50
As you age, your body naturally changes. Once you hit your 50s, habits like strength training, balanced nutrition,…
NY long-term care needs oversight
3-minute read Lucy Lang | Special to the USA TODAY Network Like so many New Yorkers in and…
Psilocybin Shows Promise as Anti-Aging Therapy
Summary: Psilocybin, the active compound derived from psychedelic mushrooms, significantly delayed cellular aging and extended lifespan in a…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study…
Anxious Mondays Leave Lasting Mark on Stress
Summary: A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with…
The Best Foods For Your Brain Health After Age 40
Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my…
Novel brain scan may predict age-related disease
Share on PinterestAn experimental brain scan may be able to accurately predict a person’s risk of age-related disorders.…
Medical pros warn against viral ‘Innotox’ self-injection trend
Talk about a shot in the dark. Experts are sounding the alarm about a growing number of Americans…
This supplement is a ‘game changer’ for brain health
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