Body starts changing after 50. Here’s what happens.
When does aging really shift into overdrive? A new study suggests it may be sooner than you think.…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day | Fitness News
Many believe that fitness is all about intense gym sessions and restrictive diets. But for some, it’s a…
Hot Colorado labor trend alert: Working past 65
Happy birthday, Renee Chalfant! The redhead from Arvada turned 78 last week and she’s looking for a new…
Do Vegan Collagen Products Work? What You Need To Know – Plant Based News
Do Vegan Collagen Products Work? What You Need To Know Plant Based News Should you take collagen? The Economist Collagen…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
Millions of Americans are making a Social Security mistake that could cost them $100,000 or more in retirement income
Most Americans significantly underestimate the amount they lose by claiming Social Security retirement benefits before age 70, and…
Study reveals a strong link between early childhood adversities and depression in older Canadians
A new study of 3,500 Canadians aged 55 and older revealed a strong association between early childhood adversities…