What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
5 Core Moves That Keep a 58-Year-Old’s Belly Flat
Natural changes your body endures in your 50s may be challenging to accept, and keeping your belly in…
See why ovaries and menopause are central to women’s health, longevity
Though the ovary is often reduced to its role in reproduction, research shows it plays a surprisingly central…
Do These 5 Strength Moves To Feel 20 Years Younger
If you want to lead a healthy, independent life, strength training should be a non-negotiable part of your…
I’m 74 & These 4 Core Moves Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about your abs, either—it…
6 Gym Habits To Avoid After 40, According to a Trainer
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness.…
Caffeine Gives Cells an Energy Boost Against Aging
Summary: New research shows that caffeine may help slow ageing at the cellular level by activating AMPK, a…
Aging Spreads Through the Bloodstream
Summary: New research reveals that aging isn’t just a local cellular process—it can spread throughout the body via…
Using machine learning to map brain aging at the cellular level
In a comprehensive Genomic Press interview, Stanford University researcher Eric Sun reveals how machine learning is revolutionizing our…
Is It Ever Too Late To Start Eating Healthy?
We’ve all heard about a 105-year-old woman, usually living somewhere in France, who drinks a bottle of red…