Frequent Nightmares Linked to Faster Aging and Premature Death
If you often have nightmares, you may need to worry a bit more about your health. New research…
Scientists Discover Exercise Creates ‘Youth Molecule’ That Could Reverse Aging In Muscles And Bones
(© Monkey Business – stock.adobe.com) In a nutshell Exercise releases a protein called CLCF1 that acts like an…
Nonmedication treatment for sleep is recommended over meds
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am 90 years old and cannot sleep…