Anxious Mondays Leave Lasting Mark on Stress
Summary: A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with…
The Best Foods For Your Brain Health After Age 40
Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my…
Novel brain scan may predict age-related disease
Share on PinterestAn experimental brain scan may be able to accurately predict a person’s risk of age-related disorders.…
Medical pros warn against viral ‘Innotox’ self-injection trend
Talk about a shot in the dark. Experts are sounding the alarm about a growing number of Americans…
This supplement is a ‘game changer’ for brain health
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What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
5 Core Moves That Keep a 58-Year-Old’s Belly Flat
Natural changes your body endures in your 50s may be challenging to accept, and keeping your belly in…
See why ovaries and menopause are central to women’s health, longevity
Though the ovary is often reduced to its role in reproduction, research shows it plays a surprisingly central…
Do These 5 Strength Moves To Feel 20 Years Younger
If you want to lead a healthy, independent life, strength training should be a non-negotiable part of your…
I’m 74 & These 4 Core Moves Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about your abs, either—it…