6 Gym Habits To Avoid After 40, According to a Trainer
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness.…
Caffeine Gives Cells an Energy Boost Against Aging
Summary: New research shows that caffeine may help slow ageing at the cellular level by activating AMPK, a…
Aging Spreads Through the Bloodstream
Summary: New research reveals that aging isn’t just a local cellular process—it can spread throughout the body via…
Using machine learning to map brain aging at the cellular level
In a comprehensive Genomic Press interview, Stanford University researcher Eric Sun reveals how machine learning is revolutionizing our…
Is It Ever Too Late To Start Eating Healthy?
We’ve all heard about a 105-year-old woman, usually living somewhere in France, who drinks a bottle of red…
Frequent Nightmares Linked to Faster Aging and Premature Death
If you often have nightmares, you may need to worry a bit more about your health. New research…
Scientists Discover Exercise Creates ‘Youth Molecule’ That Could Reverse Aging In Muscles And Bones
(© Monkey Business – stock.adobe.com) In a nutshell Exercise releases a protein called CLCF1 that acts like an…
Nonmedication treatment for sleep is recommended over meds
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am 90 years old and cannot sleep…