Single-session therapy can help address gaps in mental health care
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for…
Group screams offer a unique outlet to relieve stress, frustration or grief
With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in…
Why mobility exercises are key to overall health as we age
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
How to spot added sugars hiding in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…