Rebecca Dadoun, qualified Pilates instructor, reveals one crucial ‘anti-ageing’ move: ‘It counteracts modern daily lives’
Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…
Simply walking slightly faster is enough to ‘boost your health – slashing risk of serious health issues’
There are guidelines issued by the NHS and the Government regarding how much exercise people should do each…
Sex drug Viagra has surprising new health benefit and could help 3 million ageing Brits, say scientists
SEX aid pill Viagra helps stiffen your skeleton, a study suggests. The little blue tablet was found to…