Experts agree this 15-minute daily exercise kills anxiety
– YouTube youtube.com Early exposure–not avoidance–is key In 2015, Gideon Lack, Professor of Pediatric Allergy at King’s College…
Mumbai neurologist shares best ‘brain hack’ to manage anxiety and calm your nervous system: ‘Connect with your body…’
Anxiety is something most of us experience at some point, whether it’s before a big meeting, during stressful…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
Microdosing this psychedelic can ease major depression
This trip might just be worth taking. New research suggests that microdosing a popular psychedelic may provide relief…
Hair loss drug finasteride causing psychological side effects in some men
WARNING: This story discusses depression, suicide and suicidal ideation. Two months ago, at his best friend’s wedding, Andre…
Banned Kenyan athletes struggling with depression, experts call for help
One official of the Anti-Doping Agency of Kenya (Adak), who has worked at the agency for five years,…
Mom Wants Son to Break From ‘Anxious Generation’—So She Tests Him
A mom’s tactic to help her 5-year-old son gain more confidence is going viral on the internet. Tia…
The N.Y.C. Mayoral Election, as Processed in Therapy
“Politics comes up every day in my practice,” Jonathan Alpert, a psychotherapist in New York and Washington, D.C.,…
Students Are Being Excused From Doing Schoolwork Because It Makes Them Too Anxious
Unfortunately, it’s becoming more and more common for kids to deal with anxiety. According to the CDC, 21%…
Jennifer Lawrence Opens Up About the “Anxiety” She Experienced After “Sacrificial” Decision to Become a Mom for the Second Time
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