Depression, anxiety and PTSD have same genetic roots – what it means for treatment
What are usually seen as 14 different mental health or neurodiversity conditions could really be five clusters of…
Ben Platt on his anxieties, sharing his marriage, Ahmanson residency
Ben Platt describes himself as a highly anxious person, but there is one place that keeps his nerves…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sundown Scaries: An Expert on New Parent Anxiety at Night
If you’re a parent, you may already be familiar with the emotional shift that can happen when the…
Seasonal affective disorder is more than just the ‘winter blues’
As someone already biologically destined for a lifetime of depression, even as a young child I felt the…
Money stress is rising. Here’s how you can gain control
Open this photo in gallery: A recent survey found that money is a top stressor for many Canadians,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…
‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ | Lifestyle News
I wake up every morning to an alert on my phone: ‘Air Quality Index: Very Poor’. As a…
‘Awareness gap’ on mental health support available for new parents
Having twins was meant to be the happiest moment in Nilupulie Karunaratne’s life. She said that like many…