8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health…
New mental health facility in Conway to address critical needs
HORRY COUNTY, S.C. (WPDE) — A new mental health facility has opened its doors in Conway, aiming to…
Inside lives of Kenyans with bipolar disorder
Therapy session – PEXELSAt 42,
Samuel Boiyo has walked a path few understand. Diagnosed
with bipolar disorder at…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Why mental health must become a national priority?
New Delhi, Oct 2 (IANS) With the ever-increasing cases of depression and anxiety, making mental health a national…
Gen Z Is Being Crushed by Anxiety. One Teen Started an Org to Help
That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down…
If Someone Says Any Of These 11 Phrases Casually, They’re Struggling More Than They Want To Admit
Most people silently struggle without asking for help. Maybe it’s financial problems, relationship issues, or personal pain, but…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
High Costs Limit Mental Health Care for Medicare Patients
Mental health is an important part of overall health, yet many Medicare beneficiaries with depression and anxiety face…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…