Exercise Proven to Boost Kids’ Mental Health
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in…
One Gene Rewires Fear Circuits and Fuels Anxiety
Summary: Researchers have uncovered how losing the autism-linked gene PTEN in a specific set of inhibitory neurons reshapes…
SSRIs & Heat Intolerance: Surviving Summer On Antidepressants
I’m sweaty. Not just right now but always in the summer. When everyone else is kicking off Hot…
Why Miley Cyrus credits this with helping her overcome stage fright
Miley Cyrus opens up about vocal condition behind her raspy voice Miley Cyrus has revealed that she has…
Coping with anxiety, stress amidst current world events
LEXINGTON, Ky. (WKYT) – There is a lot going on in the world around us right now. Things…
Millennial’s Theory on Why the Modern World Is So Stressful Goes Viral
With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands…
4 Reasons Remote Workers Are Almost Twice As Stressed As People In The Office
Many people who work in-office look at remote work as some kind of elusive dream they wish they…
Dealing with the Sunday scaries? Here’s how to address your anxiety
Anxiety is a normal human emotion many people feel in anticipation of what’s to come, such as the…
9 books that break the stigma around mental health
In this memoir, author Baek Sehee illustrates the balance between despair and desire, showing how people can struggle…
Employee Mortified After Panic Attack at Work—Then Receives Note From Boss
Internet users are rallying around a boss’s act of kindness after an employee had to leave work due…