62-year-old Chennai senior citizen reveals shockingly simple diet, fitness secrets: No gym to 3 idlis, badminton and…
In a world obsessed with complex gym routines and restrictive fad diets, a 62-year-old man from Chennai is…
Training, Mental Wellness, and Giving Back – Lessons from India’s Badminton Star
Badminton star PV Sindhu doesn’t need an introduction. The two-time Olympic champion and Padma Shri awardee’s story is…
San Beda vents ire on EAC to recover footing in NCAA Season 101
SAN BEDA returned to its winning ways after an 81-64 beatdown of Emilio Aguinaldo College in Group B…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
Altas survive ambush from Pirates to stay unbeaten in NCAA S101
PERPETUAL was made to sweat late in the game but ultimately pulled it off in the end as…