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Browsing Tag

balance exercises

4 posts
FFitness
Ranjeet with daughter Divyanka
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84-Year-Old Ranjeet Stays Fit with Daughter-Coach: Expert Tips on Safe Senior Workouts

  • April 18, 2026
3 min readNew DelhiApr 17, 2026 09:29 AM IST Actor Ranjeet, 84, recently shared a glimpse of working…
FFitness
Helen
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Here’s Her Secret to Mobility and Balance

  • February 16, 2026
3 min readNew DelhiFeb 16, 2026 06:00 AM IST Veteran actor and dancer Helen, 87, who has been…
FFitness
Best Fall Prevention Exercises for Senior Cyclists
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Best Fall Prevention Exercises for Senior Cyclists

  • January 2, 2026
Recently, a client who is in her 70’s texted me from the other side of the globe with…
FFitness
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
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Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

  • December 17, 2025
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
United States
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