‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…
How plyometric exercises improve balance and prevent falls
When was the last time you skipped rope? Or did pogo hops? Right. Everyone knows that when it…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
I’m a geriatrician — the 10-second test adults should give their parents
Your parents’ health may hang in the balance. Falls are the leading cause of fatal and nonfatal injuries…
Balance Exercises After 65: 5 Morning Moves to Try
Balance training should be a top priority as you age. Poor balance is something you don’t want to…
5 Morning Leg Exercises to Restore Balance After 65
It’s essential to have a dedicated leg day in your routine. As you age, leg exercises become increasingly…
Acing a one-leg test could cut your risk of dying in half
Seniors, listen up. A new study suggests that how well you perform on a simple balance test could…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…