Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
Dietitian explains why healthy eating for Indians starts with a balanced plate, not just salads
Salads have become the biggest craze when it comes to healthy food. Whether it is due to celebrity…
I Asked 4 Dietitians the Worst Fast-Food Breakfast and They All Said the Same One
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell Design. Key Points Fast-food breakfasts can…
Neha Dhupia shares her balanced weekend breakfast plate; expert breaks down nutrition benefits and mindful eating approach
3 min readNew DelhiJun 12, 2026 09:00 PM IST Neha Dhupia, 45, recently shared a glimpse of what’s…
Protein Isn’t Enough: Why You Must Pair Carbs with Protein for Health
Just like you cannot get through a gruelling day without ranting to your work bestie, a high-protein diet…
Are You Taking the Right Vitamin? 9 Picks for Men
The Best Men’s Multivitamin Picks “Hearst Magazines and AOL may earn commission or revenue on some items through…
Are You Taking the Right Vitamin? 9 Picks for Men
The Best Men’s Multivitamin Picks “Hearst Magazines and AOL may earn commission or revenue on some items through…
Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41
Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…