Healthy workday snacks include a smart mix of energy-boosters
NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute,…
Strength training options: Free weights, machines, resistance bands and bodyweight
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight…
Tips for caring for yourself and your finances after a layoff
NEW YORK (AP) — Recent layoffs from technology and media companies and government agencies might have you thinking…
Nutritionists say most people don’t need extra protein in their diet
The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the…