Here’s what to know about a study that raises questions about melatonin use and heart health
WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some…
Why autoimmune diseases mostly strike women and are often misdiagnosed
Our immune system has a dark side: It’s supposed to fight off invaders to keep us healthy. But…
Health providers turning to prescriptions to get people outside
MADISON, Wis. (AP) — Find a shady spot under a tree, take a breath of fresh air and…
Career experts say asking for a raise still is OK in a tough economy
NEW YORK (AP) — With the U.S. experiencing a significant hiring slowdown, it’s a daunting time to be…
Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Medicare Part D prescription drug plans options are shrinking. Here’s what to know
Fewer choices may be on the menu again as Medicare patients shop for prescription coverage this fall. The…
Reduce screen time by finding a new hobby
During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free…
How to land a remote job in a competitive market
NEW YORK (AP) — When Kate Smith worked a 9-to-5 office job, she was burned-out, suffering from daily…
How gardening could contribute to improved mental health
If you spend any time gardening, you probably understand what I mean when I say it feels good…
What to know about hormone therapy during menopause
Menopause can usher in a host of disruptive symptoms like hot flashes, night sweats and sleep problems. Hormone…