3 Wellness Trends to Follow in 2026 (and 3 to Avoid)
Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
Chocolate can slow aging, why docs say you shouldn’t eat more
How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Everyone has a Chinese peptide dealer now
On an August morning, among the marble columns and Tuscan frescoes in the Fairmont Hotel’s Laurel Court restaurant,…
Spermidine is great for longevity, hair growth and heart health, says expert
This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular…
What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…