Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Top cardiac surgeon shares 3 effective tips to naturally lower blood pressure
About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data…
7 common medicines that may secretly harm your heart health, reveals heart surgeon
Your heart works tirelessly, beating over 100,000 times a day to keep you alive, yet it is often…
Blood Pressure Exercise: Doing THIS exercise for five minutes a day can lower blood pressure, experts reveal |
A recent study by the ProPASS Consortium reveals that even brief bursts of physical activity, as little as…
US-based celebrity health expert suggests natural alternatives to common medications
We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion,…