What sugarcane juice contains and how it affects the body: Nutrition, benefits, and the need for caution |
Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same…
Cheat sheet for the perfect breakfast: AIIMS-trained gastroenterologist rates 10 popular foods for the first meal
Published on: Dec 25, 2025 05:04 pm IST Dr Sethi believes eggs to be the perfect breakfast food,…
Clinical nutritionist warns: These winter foods may raise blood sugar, weight gain, and digestive issues |
As winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.…
How band-pass Raman spectroscopy lets you monitor blood sugar without pricking your finger |
If you regularly monitor your blood sugar, you are likely familiar with the repeated discomfort and inconvenience of…
Scientists Find Popular Diabetes Drug Impacts the Brain in Surprising Study
With buzzy medications like Ozempic and Mounjaro making headlines for blood sugar management, it’s easy to forget that…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
How freezing your bread makes it healthier for blood sugar control and gut health |
Bread sits at the centre of many winter meals, yet few people realise that the way it is…
5 healthy carb swaps for people with prediabetes and diabetes |
Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…