Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…
What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health |
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving…
From blood sugar control to helping digestion, here’s how moringa leaves can benefit your health. Gastrospecialist Dr Pal explains
Moringa, the leaves of what is known as the ‘miracle tree,’ have become a rage among fitness aficionados.…
Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal
Health hacks are often overly complicated, but sometimes the most effective solutions are surprisingly simple. Fitness trainer Justine…
Eating 2 apples daily help you fight fatty liver, colon cancer and heart diseases: Gastroenterologist reveals |
The apple, often celebrated as nature’s perfect snack, is more than just a convenient fruit—it is a nutritional…
Working out at THIS time can help lower blood sugar |
Research indicates that the timing of exercise significantly impacts blood sugar levels. A study involving 186 adults revealed…
The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet | Health
Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional…