From blood sugar control to helping digestion, here’s how moringa leaves can benefit your health. Gastrospecialist Dr Pal explains
Moringa, the leaves of what is known as the ‘miracle tree,’ have become a rage among fitness aficionados.…
Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal
Health hacks are often overly complicated, but sometimes the most effective solutions are surprisingly simple. Fitness trainer Justine…
Eating 2 apples daily help you fight fatty liver, colon cancer and heart diseases: Gastroenterologist reveals |
The apple, often celebrated as nature’s perfect snack, is more than just a convenient fruit—it is a nutritional…
Working out at THIS time can help lower blood sugar |
Research indicates that the timing of exercise significantly impacts blood sugar levels. A study involving 186 adults revealed…
The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet | Health
Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional…