4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
Beloved drink linked to less body fat and more muscle: study
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat…
Body found in Baulkham Hills creek as foul play not ruled out
A major police operation is under way in Sydney’s northwest after a man was found dead in a…
Student Dies After Taking Weight Loss Drug Used by Millions of Americans
The Californian teen was reportedly found on the floor of her dorm’s bathroom. A 19-year-old college student died…
Peppermint, rose water and hibiscus: Do herbal cooling remedies actually work?
Rolling heat waves. Unusually high humidity. A supersized El Niño on the horizon, which stands to spike temperatures…
Is Dry Scooping Safe? Here’s How to Take Creatine Properly
Like sardines, sun-kissed skin, and barely there manicures, creatine is trending this summer. From my mom asking me…
Elderly couple dies in Santa Monica home fire
Santa Monica Fire Department is investigating an early Sunday morning blaze that claimed the lives of an elderly…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
William Mulholland brought water to L.A. He failed to stop a flood
The call that might have averted disaster came into William Mulholland’s office that morning. Stubborn, single-minded and tireless,…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…