Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
74-year-old Indian mother’s secret to staying fit and strong: Not light exercise but actual strength training
In an era where fitness influencers are often in their twenties, 74-year-old Bhuvana is proving that the ‘golden…
Evidence Questions Routine Calcium Supplementation for Bones
Calcium is essential for supporting bone health, and millions of individuals consume calcium supplements, often combined with vitamin…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
Experts Explain the Vital Shift Women Need in Their 40s
3 min readNew DelhiFeb 19, 2026 09:30 AM IST Tamil actor Trisha Krishnan, 42, recently shared a glimpse…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
The Surprising Health Benefits of Bhagyashree’s Leg Day
4 min readNew DelhiFeb 5, 2026 06:00 AM IST Bhagyashree Dassani, 56, recently gave a glimpse of her…
Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’ | Fitness News
Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…
Does Romosozumab Deserve Its Black Box Warning?
Osteoporosis drug romosozumab showed no increased risk for the development of cardiovascular (CV) events compared with anabolic osteoporosis…