Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
Sunlight isn’t enough to treat Vitamin D deficiency
PROFESSIONAL AT MERCY MEDICAL CENTER ABOUT WHAT YOU NEED TO KNOW. WHEN YOU THINK OF GETTING VITAMIN D,…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
This Nutrient Is Just as Important as Calcium for Strong Bones
It’s no secret that diet is key to maintaining a healthy heart, brain, and muscles, but what about…
Are Vibration Plates Worth the Hype? Here’s What Experts Say
Medically reviewed by Oluseun Olufade, MD Credit: CentralITAlliance / Getty Images Vibration plates trigger rapid muscle contractions, which…
Ashish Chanchlani says his mom ditched Zumba, now deadlifts 50 kg—and the internet is stunned
3 min readNew DelhiMay 6, 2026 09:30 AM IST Ashish Chanchlani, 32, recently spoke about introducing his mother,…
70-Year-Old Sham Kaushal’s Gym Workout Goes Viral
3 min readNew DelhiApr 27, 2026 09:30 AM IST Vicky Kaushal’s father and action director Sham Kaushal, 70,…