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Browsing Tag

bone health

5 posts
NNutrition
Vitamin D is critical for bone strength, immune health, and hormone balance
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‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead | Health News

  • November 11, 2025
Vitamin D is often seen as a simple fix for stronger bones, better immunity, and improved mood. But…
NNutrition
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
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Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements

  • September 25, 2025
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
FFitness
6 Walking Techniques to Strengthen Bones After 45
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6 Walking Techniques to Strengthen Bones After 45

  • September 15, 2025
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
NNutrition
vitamin D supplement
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Vitamin D deficiency is widespread – but overusing supplements can be dangerous | Health News

  • August 25, 2025
By M. Carmen Vidal Carou, Maria Teresa Veciana Nogués, Natalia Toro Funes and Sònia Sánchez Pérez Vitamin D…
FFitness
Study backing OsteoStrong 'bone-strengthening' exercise program should be retracted: experts
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Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts

  • June 21, 2025
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been…
United States
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