Heavy TV Watching Systematically Shrinks Your Brain
Summary: By analyzing data from the historic Atherosclerosis Risk in Communities (ARIC) study, the team discovered that adults…
How the Brain Looks When You Exercise vs. When You Don’t
2 min read SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise…
Structured Programs Physically Slow Down Biological Aging
Summary: A major randomized clinical trial established that structured lifestyle interventions—such as healthy eating, regular exercise, and social…
Nasal Spray Reverses Brain Aging and Inflammation
Summary: For decades, “neuroinflammaging”, the slow-burning inflammation that causes brain fog and memory decline, was considered an unavoidable part…
Young Adult Substance Use Affects Memory at 65
Summary: The choices made between the ages of 18 and 30 may determine brain health 30 years later.…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Moderate Cannabis Use May Protect the Aging Brain
Summary: New research has uncovered a surprising link between cannabis use and brain health in middle-aged and older…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…