Can you lose weight with just burpees? The truth behind the viral workout trend
In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take…
Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…
10 exercises that reduce the risk of heart diseases
Exercises for a healthy heart Our heart doesn’t just beat—it works overtime. And like any powerhouse, it needs…