Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
Caffeine in the Morning Gives the Biggest Boost to Mood
Summary: A large real-world study of 236 young adults found that caffeine significantly boosts positive emotions, particularly in…
This nutrient-packed coffee is made especially for kids
Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids —…
Caffeine Gives Cells an Energy Boost Against Aging
Summary: New research shows that caffeine may help slow ageing at the cellular level by activating AMPK, a…