How much caffeine is too much for teens? San Antonio cardiologist shares warning signs
SAN ANTONIO – A CHRISTUS Health cardiologist is seeing the impact as teens looking for an edge in…
How to reset your hormones without medicine for better sleep, metabolism, mood
Better living through chemistry? Most people don’t actively monitor their hormone levels — they may dismiss fatigue, weight…
Is Coffee Good For You? Nutritionists Explain Benefits & Risks
4 min read Coffee may offer health benefits like improved alertness and potential protection against some chronic conditions,…
Supplements you shouldn’t take with coffee because it’s a waste
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from…
Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
Caffeine in the Morning Gives the Biggest Boost to Mood
Summary: A large real-world study of 236 young adults found that caffeine significantly boosts positive emotions, particularly in…
This nutrient-packed coffee is made especially for kids
Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids —…
Caffeine Gives Cells an Energy Boost Against Aging
Summary: New research shows that caffeine may help slow ageing at the cellular level by activating AMPK, a…