One type of calorie restriction may best aid weight loss
Share on PinterestA form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit:…
What is a fast-mimicking diet?
Without depriving one of food, the fasting-mimicking diet (FMD) allows for getting the benefits of fasting with structured…
Intermittent Fasting As Effective As Calorie Restriction
Share on PinterestExperts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent…