‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
Truth about saturated fats revealed as RFK Jr. changes diet guidelines
You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter,…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
I’m a dietitian. 4 things I’d never order at Tim Hortons (and 4 I always recommend)
When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast…
7 Healthiest And 7 Unhealthiest Items On The Panera Menu
Panera Bread gives the illusion of being a healthy place to eat. Panera prides itself on using ingredients…
Wendy’s tops list as unhealthiest fast-food chain, says report
COLUMBUS, Ohio (WSYX) — Wendy’s may pride itself on never freezing its beef, but that doesn’t necessarily make…
Fitness coach explains how oil, condiments add calories, stop you from losing weight even when on calorie deficit | Health
Are you on a caloric-deficient diet but still unable to lose weight? Well, the culprit may be hiding…