Samsung and Garmin smartwatches prove unreliable for measuring calorie burn
New research suggests that the calorie-burn estimates of smartwatches should not be treated as precise measurements. A Florida…
NOW’s testing of vitamin C gummies on Amazon returns ‘deeply disappointing results’
This is NOW’s 24th round of product policing since it initiated its testing program in 2017 to evaluate…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
Counting calories doesn’t always add up to equal weight loss
BOSTON — When it comes to losing weight, it turns out the simple math of counting calories doesn’t…
That Fun Nutrition App May Also Have a Dark Side
Brightly colored engagement tactics—trophies, confetti, a green light—long ago jumped from smartphone games to everything from online…
7 Fruits To Add to Your Diet in the Summer Months
Medically reviewed by Simone Harounian, MS For extra delicious, nutritious produce, choose in-season fruits like peaches and blueberries…
Top 9 Healthiest McDonald’s Menu Items Recommended by a Dietitian
Let’s be honest: fast food isn’t winning any awards for its nutrition. But life happens, and you might…
5 Chain Restaurant Sandwiches That Are Total Calorie Bombs
These popular sandwich chain orders pack a surprising amount of calories. It’s surprising how even the simplest sandwich…
5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories
These popular chain salads pack a surprising whole day’s worth of calories. Restaurants make food that make you…