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Browsing Tag

cardio

19 posts
FFitness
Bhagyashree shares quick workout that ‘covers both cardio and strength training': Do it anywhere, anytime without gym
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Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym

  • December 23, 2025
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
FFitness
Fitness coach explains why endless cardio isn’t helping with your fat loss
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‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in | Fitness News

  • December 16, 2025
For many people trying to lose weight, the instinct is to burn more calories. Long runs, excessive cardio,…
FFitness
Fitness trainer breaks down which cardio really supports fat loss: Stairmaster or walking?
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Fitness trainer breaks down which cardio really supports fat loss: Stairmaster or walking?

  • November 30, 2025
Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a…
FFitness
Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh's 'strict diet', Akshay Kumar's 'lean' body
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Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body

  • October 29, 2025
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
FFitness
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
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Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work

  • October 18, 2025
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
FFitness
Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33
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Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33

  • October 17, 2025
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
FFitness
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
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For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race

  • October 9, 2025
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
FFitness
How Many Jumping Jacks at 55 Prove Strong Cardio
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How Many Jumping Jacks at 55 Prove Strong Cardio

  • October 8, 2025
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
FFitness
The Best Time to Exercise Before Bed
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The Best Time to Exercise Before Bed

  • October 8, 2025
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
FFitness
Cyrus Broacha
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Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’ | Fitness News

  • September 30, 2025
Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…
United States
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