Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…
Heart Attack Risk: Doctor says this simple blood test could help identify heart attack risk in advance |
One of India’s foremost killers strikes without forewarning. The untimely heart attack takes the lives of many without…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
15 regions chosen for groundbreaking effort to reduce cardiovascular disease
DALLAS, July 28, 2025 — People in 15 regions across the U.S. will soon benefit from the American…
What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…
Eat 2 kiwis a day, skip that afternoon energy drink and avoid this color on sweaty days — plus 6 more health tips to help you have a great week
Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s…
Doctors and experts recommend walking 10,000 steps daily
The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps…
Nearly a third of U.S. teens have prediabetes, CDC says
About 1 in 3 young people who are 12 to 17 years old have prediabetes, new national data…