Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Blood pressure essential: One simple nightly habit could keep your blood pressure in check, study finds |
Amidst all the health hazards that are gripping the world right now, “hypertension” sits in the front row.…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
Vitamin D deficiency may quietly raise your risk of heart diseases: The hidden connection you need to know |
Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential…
Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more
Updated on: Nov 09, 2025 06:43 pm IST Are you sleeping well? If not, consider adopting these 4…
Manage heart disease without pills or diet? Single treatment to cut bad cholesterol in half
Heart Disease Breakthrough: The One-Time Treatment That May End Daily Cholesterol Meds Heart disease is the world’s leading…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…