79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
Vitamin D deficiency may quietly raise your risk of heart diseases: The hidden connection you need to know |
Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential…
Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more
Updated on: Nov 09, 2025 06:43 pm IST Are you sleeping well? If not, consider adopting these 4…
Manage heart disease without pills or diet? Single treatment to cut bad cholesterol in half
Heart Disease Breakthrough: The One-Time Treatment That May End Daily Cholesterol Meds Heart disease is the world’s leading…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…
Study says exercise gives women this one edge over men when it comes to heart health
One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and…
FDA approves pill which can prevent heart attack, stroke by reducing inflammation: How it works
The U.S. Food and Drug Administration (FDA) has made a major move in heart health care by approving…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
World Stroke Day 2025: Chennai cardiologist warns of a ‘stubborn’ hypertension type that silently raises stroke risk
World Stroke Day 2025: October 29 is observed as World Stroke Day, aimed at raising awareness about stroke…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…