The 5 best Pilates moves to future-proof your body, according to an instructor
The most powerful anti-ageing secret isn’t found in a serum or moisturiser – it’s in how you move.…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
6 Strength Exercises To Master In Your 60s, According To A Trainer
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
New 213-foot observation wheel in St. Paul Square clears hurdle
Plans for turning a St. Paul Square parking lot into an event plaza with an observation wheel, carousel…
Study Shows How Ultra-Processed Foods Impact Your Health And Lifespan
A new study suggests that eating lots of ultra-processed foods can increase risk of death up to 10…
The Best Strength Training Programs for Women, Backed By Trainers
So, you want to officially commit to strength training. We’re so here for it! But, no doubt, diving…
Researchers discover a possible environmental trigger to Parkinson’s disease
Barbara Hanson and Koralnik in the lab
CHICAGO – July 8, 2025 – New…