How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
NYC Half Marathon 2026 | Runner’s World
The New York Road Runners (NYRR) United Airlines NYC Half Marathon is a true bucket-list event. Starting in…
New study shows lung cancer surveillance in the United States misses most patients; Northwestern Medicine researchers urge universal age-based screening
Carla and her kids
Carla Tapia Carla Tapia, a mother of three from Beltsville,…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Tentative Settlement Reached in Suit Over Boy’s Injuries on LA Zoo Carousel
A tentative settlement has been reached in a lawsuit brought on behalf of an 11-year-old boy who was…
Northwestern Medicine becomes first health system in Illinois to perform single incision robotic procedures for thoracic patients
Rodolfo before surgery
“For patients who have received this new type of procedure, their…
Danielle Spencer dead: ‘What’s Happening!!’ actor had cancer
Danielle Spencer, the former child star who played sassy tattletale Dee Thomas on the 1970s sitcom “What’s Happening!!,”…
The 5 best Pilates moves to future-proof your body, according to an instructor
The most powerful anti-ageing secret isn’t found in a serum or moisturiser – it’s in how you move.…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…