Fitness coach with 18 years of experience shares 3 reasons why you are not losing weight despite putting in the effort
You’re eating clean, showing up for your workouts, and putting in the effort day after day – yet…
How Eating with the Sun Reversed Chronic Fatigue
4 min readNew DelhiFeb 22, 2026 11:00 PM IST Living between time zones, juggling intense projects, catching flights,…
Protein, carbs, fiber and healthy fat’: Why Hrithik Roshan eats every 3 hours to build muscle, his personal chef reveals |
Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
Shalini Passi reveals fitness routine, why she doesn’t cook anymore: ‘I learnt when I was 20-21’ | Food-wine News
Fabulous Lives vs Bollywood Wives‘ Shalini Passi recently whipped up her favourite cauliflower salad during a chat show,…
No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 months
A young individual’s remarkable fitness journey has recently won the admiration of countless internet users. Sharing his progress…
How labels could trick you into believing some foods are healthier than they are
Many people worry about their health and want to eat healthy. A lot of foods might seem healthy,…