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Browsing Tag

Cognitive Behavioural Therapy

2 posts
MMental health
News18
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Anxiety Vs. Anxiety Disorder: How To Recognise The Signs And Get Help | Health and Fitness News

  • September 7, 2025
Last Updated:September 07, 2025, 18:20 IST Anxiety is natural, but when fear takes over daily life, it signals…
FFitness
Can't sleep? Try these exercises to cure your insomnia
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Can’t sleep? Try these exercises to cure your insomnia

  • August 3, 2025
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
United States
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