Are you sleeping too much? New research reveals how many hours adults really need for brain health |
A Washington study linked sleep above 6.5 hours to cognitive decline Most of us worry about not sleeping…
More than memory loss: Researchers have discovered two new dementia risk factors; here’s what they are |
When we hear the word “dementia,” most of us think of elderly people having memory problems — they…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Major study reveals why Alzheimer’s patients forget their family, friends
Families often describe a sharp kind of heartbreak when a loved one with Alzheimer’s stops recognizing the people…
Everyday Speech May Reveal Early Cognitive Decline
Summary: Researchers found that everyday speech timing — including pauses, fillers, and subtle patterns — strongly reflects executive…
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact,…
Why young adults are struggling with memory and focus: Memory loss rising among adults under 40 |
Memory issues and brain fog aren’t just problems for older generations anymore. Across workplaces, classrooms, and homes, young…
New Alzheimer’s drugs bring hope to Lancaster County family
Terry Becker, a retired fifth-grade teacher from Lancaster County, says he feels he’s experiencing positive effects from one…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…