‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Build Real Strength After 35 With Just 2 Movement Patterns Per Workout – Meet the Two Pattern Protocol
In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness.…
This Small-Space ‘Jailhouse Complex’ Builds Muscular Legs Without Weights
You don’t need weights to make leg day challenging. With the right exercise selection and enough volume, your…
Arnold Schwarzenegger Shares His Simple 5-Move Formula for Building Total-Body Strength in Less Time
Building strength needn’t be complicated, but it does require consistency, effort and a plan that ticks the right…
You Only Need 1 Dumbbell and 90 Minutes a Week to Build Muscle at Home This Summer
I’m not a fair-weather trainee. I like to train outside all year round. That being said, I don’t…
Build Stronger, Fuller Arms with This Quick Triceps Finisher
To build arm size, strength and muscle, you need to lift heavy and you need to lift hard.…