These 5 red flags mean you need to eat more protein, according to experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
Sporty Chinese girl, 7, develops a passion for swimming and gets core strength training from dad
A seven-year-old Chinese girl caused amazement with her exceptional passion for sport and the core strength she has…
When To Take Fish Oil Supplements For Heart, Brain, Eye, And Joint Health
AT ONE POINT it appeared that fish oil supplements were going to save us all. Rescue from heart…
How Long It Takes to Walk a Mile and How to Improve Your Form
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get…
Submersible Finds Secret Structures, Vanishes Under Antarctic Waters
In 2022, an international team of scientists sent a 20-foot-long autonomous underwater vehicle (AUV) named “Ran” to traverse…
Trainers Explain The Differences, Uses
Working out has always been a huge part of my life, but even I still mix up my…