30-Minute Workouts So You Don’t Miss Your Miles
If you don’t have a ton of free time to dedicate to a long bike ride outdoors, don’t…
Experts Weigh In On Which Is Better For You
You only have so much time in your day to exercise, so you might be wondering what’s better:…
which workout is better for weight loss, endurance, and strength
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
‘I started strength training at 62 after 2 organ transplants’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
A New Cat Color Is Defying Genetic Expectations
A new type of cat coat color has officially been discovered. Named salmiak, or ‘salty liquorice,’ the cats…
5 Signs You Need To Eat More Protein, According To Experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
How Long Does It Take To See Results From Working Out
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you…
These 5 red flags mean you need to eat more protein, according to experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…