Resistance Training in Menopause: Research Says Why It’s Crucial
Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts…
Benefits, Research & Side Effects
4 min read Research into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in…
How to Increase VO2 Max: 4 Research-Backed Strategies
5 min read Numerous factors come into play when you want to improve your cycling performance, including following…
Determine How Many Miles to Ride
6 min read Figuring out how many miles to ride your bike each week, not to mention on…
Exercise Is Even Better For Your Brain Than We Thought—And in Surprising Ways, New Report Shows
2 min read As people who love to ride their bikes, we already intuitively know that exercise is…
This Is The Best Diet For Stronger Bones During Weight Loss, Per Research
4 min read When you’re on a weight loss journey, you might not realize that as the number…
The core exercise that actually builds stronger abs
If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen…
How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
‘My Upper-Body Strength Developed When I Eased Up On Cardio’
6 min read As soon as I started walking, I was playing a sport. I don’t remember there…
These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle
2 min read STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress…