‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
4 min read There are about as many performance supplements on the market as there are protein-packed foods…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either.…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Which Workout Is Better, Per Trainers
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
9 min read Lifting weights is one of the best ways to build muscle and transform your body.…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…