Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
Over 45? Hold a 90-Second Forearm Plank for an Elite Core
If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise is truly stellar…
2 Habits a Longevity Researcher Follows for Healthy Aging
Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…