Malaika Arora reveals her secret to achieving toned abs and hourglass figure in 50s: Would you try the workout?
Whether it is her remarkable fashion choices or her dedication to staying fit, 52-year-old Malaika Arora never fails…
These overlooked muscles are the key to aging well
“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…
Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
‘For women over 40…’: Bhagyashree considers this exercise a staple in her fitness routine, expert lists the most prominent benefit | Fitness News
“Movement is medicine,” says Bhagyashree, highlighting the importance of basic fitness in allowing us to do everyday chores,…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days |
Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The…