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Browsing Tag

core exercises

5 posts
FFitness
These overlooked muscles are the key to aging well
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These overlooked muscles are the key to aging well

  • November 8, 2025
“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…
FFitness
Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
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Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

  • October 22, 2025
Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
FFitness
Bhagyashree shows how to do step ups
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‘For women over 40…’: Bhagyashree considers this exercise a staple in her fitness routine, expert lists the most prominent benefit | Fitness News

  • October 6, 2025
“Movement is medicine,” says Bhagyashree, highlighting the importance of basic fitness in allowing us to do everyday chores,…
FFitness
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
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Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

  • September 6, 2025
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
FFitness
Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days |
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Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days |

  • June 27, 2025
Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The…
United States
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