FFitness Read More These overlooked muscles are the key to aging wellNovember 8, 2025 “Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…
FFitness Read More Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look biggerOctober 22, 2025 Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
FFitness Read More ‘For women over 40…’: Bhagyashree considers this exercise a staple in her fitness routine, expert lists the most prominent benefit | Fitness NewsOctober 6, 2025 “Movement is medicine,” says Bhagyashree, highlighting the importance of basic fitness in allowing us to do everyday chores,…
FFitness Read More Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same TimeSeptember 6, 2025 When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
FFitness Read More Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days |June 27, 2025 Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The…