Hardik Pandya Tries Pilates—And Proves It’s Anything But Easy
3 min readNew DelhiApr 21, 2026 12:00 PM IST Trainer Yasmin Karachiwala recently shared a glimpse of Hardik…
Denise Austin Demonstrates 3 Pilates Moves for ‘Strengthening Your Entire Core’
Denise Austin Shares a Simple Pilates WorkoutDavid Livingston – Getty Images When we want to spice up our…
Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere
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Gisele Bündchen Shares The ‘Amazing’ Pilates Exercise She Swears By To Maintain Her Flat Stomach On Instagram
Gisele Bündchen has made no secret of her love of exercise and movement. Who can forget her super-inspiring…
Pilates trainer shares a few glimpses of Kajol working out on the reformer: ‘Always in splits’ | Fitness News
Pilates trainer Namrata Purohit recently shared a glimpse of the actor working out on the Pilates reformer in…
‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness News
Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try…
These overlooked muscles are the key to aging well
“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…
Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News
Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…